Download Your Free A.S.K. Worksheet
Welcome! Here is your free A.S.K. Worksheet designed to help you begin transforming unhelpful thoughts, emotions, and habits. A Serenity Kit (A.S.K.) is a simple, powerful cognitive and somatic therapy technique you can start using right away.
What to Use A.S.K. For
A.S.K. may be used for any of the following:
- Dealing with negative or judgemental thoughts
- Processing painful emotions
- Breaking unhelpful habits
- Shifting coping mechanisms
- Letting go of painful past events
- Addressing current life issues
- Addressing relationship issues
- Dealing with triggers (the process part of A.S.K. helps regulate your nervous system)
- Improving specific life areas: career, finances, social life, relationships, parenting, body image, health, etc.
- Increasing self-awareness
- Ascending your spiritual path
- As a manifestation tool
Next Steps
For further guidance or to get the most out of the A.S.K. technique:
